My mom ended up in the hospital unexpectedly this week and I was trying to stick to the program while being constantly on the go. There was very little variety in my diet because I had no time to cook and we had my family staying with us, who weren’t eating Whole30. I became incredibly bored due to the lack of variety in my diet and stress made me want to break down and eat junk food. I also didn’t really have time to think about or keep track of how I was feeling, although I do know that physically I feel much better eating this way than I ever have.

Day 22

 Breakfast

• Green Smoothie (kale, spinach, berries, unsweetened coconut milk, chia, matcha)

Lunch

• Veggie Scramble (eggs, kale, bell pepper, red onion)
• Bacon
• Banana

 Supper

• Grilled Chicken
• Roasted Carrots & Broccoli

 Day 23

 Breakfast

• Green Smoothie (kale, spinach, berries, unsweetened coconut milk, chia, matcha)

Lunch

• Veggie Scramble
• Bacon
• Banana

 Supper

• Larabar

 Day 24

 Breakfast

• Green Smoothie (kale, spinach, berries, unsweetened coconut milk, chia, matcha)

Lunch

• Chicken Salad (spring greens, chicken, almonds, red pepper, onion, broccoli, carrot, asparagus)

 Supper

• Lettuce wrap with chicken, bacon and mustard
• Booster Juice “Tropikale” Smoothie

 Day 25

 Breakfast

• Veggie Scramble
• Bacon

Lunch

• Larabar

 Supper

• Lettuce wrap with chicken and mayo
• Celery sticks with almond butter and raisins

 Day 26

 Breakfast

• Sliced banana with mixed nuts and unsweetened coconut milk

Lunch

• Lettuce wrap with chicken, bacon and mustard

 Supper

• Green Smoothie (pineapple, frozen berries, spinach, kale, chia)

 Snack

• Baked Potato “Chips”
• Raw Veggies

Day 27

 Breakfast

• Larabar
• Celery Sticks
• Sliced Cucumber

Lunch

• Kale Salad (shrimp, onion, carrot, cucumber)

 Supper

• Chicken & Apple Sausage
• Roasted Broccoli
• Watermelon

 Day 28

 Breakfast

• Banana
• Mixed Nuts

Lunch

• Scrambled Eggs
• Bacon
• Roasted Broccoli

 Supper

• Chili Dog Chili (recipe from Primal Cravings) topped with mustard and diced onion
• Watermelon

 Day 29

 Breakfast

• Larabar
• Celery Sticks
• Sliced Cucumber

Lunch

• Green Juice
• Mixed Nuts

Supper

• Leftover Chili Dog Chili
• Baked Potato “Chips”

Day 30

 Breakfast

• Bacon
• Eggs
• Iced Latte with Almond Milk (guilty confession: I had a shot of coconut syrup in here)

Lunch

• Leftover Chili Dog Chili with onion and mustard

 Supper

• Chicken
• Grapes
• ½ Larabar

I can’t believe I did it! I’m feeling very accomplished.

Next up: reintroduction!